The cream containing the vitamin B3 was also found to help improve yellowing of the skin. Vitamin B3 supplementation may even play a role in skin cancer prevention. In a study on 386 participants with a history of multiple nonmelanoma skin cancers, 500 mg vitamin B3 was administered daily for a year to one group, and another group took a placebo. "Also called vitamin B3, niacin, and nicotinic acid, this water-soluble ingredient is stable in the presence of heat and light. Topical application of niacinamide has been shown to increase ceramide and free fatty acid levels in skin, prevent skin from losing water content, as well as stimulate micro-circulation in the dermis. 10 minutes. Recent Aus­tralian research shows that nicoti­namide, a form of Vit­a­min B3, may reduce the risk of non-melanoma skin can­cers and sun dam­age (actinic ker­ato­sis). For those with a high risk of skin can­cer, it could be a game changer. The stud­ies show that Vit­a­min B3 may help to not only pre­vent non-melanoma Niacin dietary supplements can or interfere with certain medicines that you take, and some medicines can lower niacin levels in your body. Here are some examples: , and other health care providers about any dietary supplements and prescription or over-the-counter medicines you take. They can tell you if the dietary supplements might interact Nicotinamide or niacinamide is a variant of vitamin B3. It's found in dietary sources such as meat, fish, nuts, grains and mushrooms. It is the precursor of nicotinamide adenine dinucleotide (NAD+ Studies show that it supports healthy metabolism of glucose, fat and alcohol. Plus, it helps to maintain already healthy cholesterol levels and promote cellular energy production." "Based on years of research, Life Extension developed Vitamin B3 Niacin. We recommend 500 milligrams of this vital nutrient, but it does come in a variety of doses." Cart. 0 Item (s) Vitamin B3, or niacin, is a crucial nutrient for your child's body. It must be consumed through either vitamin B3 foods or supplements given that the body cannot create it alone. Some benefits include increased cardiovascular health, skin cancer prevention, and supported brain function. Symptoms of deficiency can include fatigue, rough skin, indigestion and dermatitis, which is similar to eczema but presents without the itch. Pellagra is a disease which can occur from chronic vitamin B3 deficiency. The symptoms of pellagra are know as the ‘three Ds’: dermatitis, diarrhoea and dementia. Some researchers call it the ‘four Anti-aging: Many claims about vitamins and skin are not backed by extensive research. Studies show that retinol (the synthetic form of vitamin A found in many skin care products) is effective against signs of aging, such as wrinkles. However, the research on vitamin C for skin aging is inconclusive. Improves skin elasticity: Research suggests Vitamin B3 (Niacin). Food Sources: Vitamin B3 can be found in some types of nuts, legumes, and grains. It can also be found in poultry, beef, and fish. Men Age 51+: Most men 51 and older should aim for 16 mg each day. Women Age 51+: Most women 51 and older should aim for 14 mg each day. Vitamin B6. Food Sources: Vitamin B6 is found in a wide dbe7cx.